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Healthy PSL Recipe- YUM!

Healthy PSL Recipe- YUM!

I don’t know about you but this time of year has me on my pumpkin spice game like WOAH!! I’ll take pumpkin spiced anything…what can I say, I only get to drink and eat this stuff this time of year. Also, being in Miami the smell and tastes of pumpkin spice remind me of home. […]

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Top Tips for Healthy Holiday Travel

Top Tips for Healthy Holiday Travel

Congrats on making it through Halloween! Did you eat your way through your kids candy bag or did you resist temptation and stay far away from those peanut butter cups? Either way, Halloween is not behind us and we ALL are looking forward to a nice long week ahead to Thanksgiving with family and friends. […]

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Have a GUILT-FREE Thanksgiving

Have a GUILT-FREE Thanksgiving

Ok, we all know it’s coming! Thanksgiving is OFFICIALLY  a week away! Now most of you are looking forward to seeing family, getting together with friends and of course having that oh so filling Thanksgiving dinner. Thanksgiving is definitely a holiday I look forward to but I also know that this time of the year […]

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Simple Swaps That Could Change Your Life!

Simple Swaps That Could Change Your Life!

Just one smart swap can pave the way to a healthier and happier life. So I decided to give you 10 PLUS a BONUS  “this for that’s.” Now there are no excuses when it comes to making healthier food choices or living a healthier lifestyle! It’s actually a lot more simple than you think! Cook instead […]

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The Busy Woman’s Guide to a Great Body

The Busy Woman’s Guide to a Great Body

You do it all… work your full time biz, have your side hustle, take care of your family, run all the errands that need to be done, cook dinners AND STILL you try and find time to get that workout in! I know it can be tough but in a world today where everything is […]

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A few of my favorite things…

A few of my favorite things…

I wanted to share with you all some of my favorite MUST-HAVE’S that I pretty much use every day! I’m going to make today’s post: MUST-HAVE MONDAY!! Here is why I love these products so much!!  Dry Shampoo: I mean com’on, ladies! Need I say more? Dry shampoo is pretty much a staple for me errry-day! […]

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