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Workouts

Hot Mom Bod Hacks!

Focusing on You and Your Health as a Busy Mom Entrepreneur As a busy mompreneur, what is the first thing you push off your schedule to make time for something else? Is it your “you” time? Your self care time? Your workout? Working mom life feels a lot like a juggling act at time, trying […]

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3 Moves to Relieve Pregnancy Back Pain

As most of you know, I’ve been very lucky to have (for the most part) a symptom free pregnancy…so far! Sciatica/ back pain has really been the only on-going symptom to really stick around. I had a doctors appointment yesterday and the doctor was saying because I’m so small, everything inside doesn’t have much room […]

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Core de Force Preview

💥Thanks for making me a #FIGHTER!!!   💥Who’s excited for the core de force launch tomorrow?? Who’s joining my next challenge group with this KNOCK OUT program?? I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on October 31st!  Core De Force is a 30 […]

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Father’s Day Workout

Happy Father’s Day to all the great father’s out there!! For extra bonding time with dad, pull up this workout and get a quick sweat sesh in together!! What better way to enjoy the day than bonding over a great workout??

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From Sandi & Jarrod Glandt

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