My Super-Mom Wellness Hacks Do you feel like your to-do list is running the show and your energy levels are dwindling? Recently, I asked a poll on my Instagram about what you wanted to hear about from me, and the poll results have led me to these health and wellness hacks that have completely transformed […]
I recently shared on IG, my (very selfish) fears about becoming pregnant- but I know I’m not alone. I was always very into eating healthy, working out and taking care of my body. I always fueled my body with healthy foods and gave my body the time it needed to […]
As you all know, exercise and fitness is such a huge part of my life. For me, a good sweat sesh can literally turn a bad day into a good one and solve all the world’s problems—ok, that’s taking it a bit too far but joking aside, health and fitness has SO MANY BENEFITS for our […]
Today’s blog is all about the 3 o’clock bump! What the what? Yes, for all my hot mamas out there- ever notice that you may wake up with a flat belly and then mid day hits and all of a sudden your belly is bumpin’? Yup! This has been the phenomenon for me starting about […]
How You Can Get Those New Year’s Intentions To Stick According to recent statistics, nearly half of Americans make New Year’s resolutions, but only 8% (YES, YOU READ THAT RIGHT 8%) are able to keep them. So what gives? Researchers have long explored the nature of motivation—and how best to achieve and maintain goals. Some studies […]
So we’re starting a new YEAR in 10 days….YES, 10 days!!! Holy cow!! How did an entire year fly by this fast? Or maybe you’re on the other side of the coin and you’re thinking. “It took FORVER to get through this year!” Whatever your outlook, 2016 is coming to an end. For me, 2016 […]
So for those of you who checked out my AMAZE mac and cheese IG story yesterday, I wanted to share the recipe I used with you! This recipe is beyond delicious and ALSO healthy for you too! Your kids will love this so throw out that boxed mac and cheese and use this recipe instead. Takes […]
Can you believe the holidays are here? Ok, well we have 13 day left! Eek! Today, I am breaking down my 12 days of FITMAS for you! This is my list of the 12 gifts that will get you up, moving and happy and healthy in 2017! So let’s get into it! Buff Bake // Delicious Cookies, […]
Drumroll please… The results are in! I’m so excited to share with you guys the results of my three-day refresh in combination with the 21 day fix. I have to admit the first time that I did three day refresh I really didn’t see that much of a result. I decided that after the Fourth […]
“I WANT TO LOSE WEIGHT!” We’ve ALL been there! We’ve told ourselves this oh just about one or two (MILLION) times!! And chances are that most of you are still saying it but not seeing it happen. Wanting to lose weight is easy. And if your only goal is to lose weight, you’re setting yourself […]