GOOD MORNING!!! I hope you all are ready to crush your Thursday!! One thing I wanted to share with you as I sip my morning coffee is the power of COFFEE/ CAFEINE and how you can use it to crush your workouts!! Whenever I have a cup of coffee and I get into the gym […]
Happy Monday! If you have been following me lately you know that I have been going strong with my shedding and SHREDDING for the wedding!! I have upped my workouts to 5-7 days a week and sometimes making it into the gym twice a day!! I have changed up my protein (stay tuned for a periscope […]
Pheww!!! Today was an intense workout day!! Booty, arms and a little bit of abs!! Do you ever feel TOTALLY exhausted after your workout and need a GOOD refuel, super protein to charge back up with?? Well…on my journey of SHEDDING FOR THE WEDDING, I am going to bring you the scoop on what’s working for […]
As some of you may have seen through some of my social media sites (Facebook, Instagram, Twitter) I have been obsessed lately with learning new, HEALTHY recipes!! Jarrod and I do a pretty good job at working out (almost) everyday as well as eating a healthy breakfast, lunch and dinner (meal prepping is a lifesaver […]
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