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10 Rules for Safe Pregnancy Exercise

As you all know, exercise and fitness is such a huge part of my life. For me, a good sweat sesh can literally turn a bad day into a good one and solve all the world’s problems—ok, that’s taking it a bit too far but joking aside, health and fitness has SO MANY BENEFITS for our […]

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3 O’Clock…Bump!

Today’s blog is all about the 3 o’clock bump! What the what? Yes, for all my hot mamas out there- ever notice that you may wake up with a flat belly and then mid day hits and all of a sudden your belly is bumpin’? Yup! This has been the phenomenon for me starting about […]

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Skinny Mac & Cheese Recipe

So for those of you who checked out my AMAZE mac and cheese IG story yesterday, I wanted to share the recipe I used with you! This recipe is beyond delicious and ALSO healthy for you too! Your kids will love this so throw out that boxed mac and cheese and use this recipe instead. Takes […]

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3 Day Refresh Results!!

Drumroll please… The results are in! I’m so excited to share with you guys the results of my three-day refresh in combination with the 21 day fix. I have to admit the first time that I did three day refresh I really didn’t see that much of a result. I decided that after the Fourth […]

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Mindset VS Weight Loss

“I WANT TO LOSE WEIGHT!” We’ve ALL been there! We’ve told ourselves this oh just about one or two (MILLION) times!! And chances are  that most of you are still saying it but not seeing it happen. Wanting to lose weight is easy. And if your only goal is to lose weight, you’re setting yourself […]

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Now Hiring Fitness Enthusiasts!

Hi there! My name is Sandi Glandt and I have been beyond blessed with this Coaching opportunity that I am about to share with you! I went from not knowing what my passion was and a “skinny fat” on-again-off-again “dieter”  -to- getting fit, feeling confident, and becoming COMPLETELY DEBT FREE all while working from home! I truly […]

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ENOUGH WITH THE EXCUSES- TIME FOR RESULTS!!

Ok ya’ll!! Get ready for a little kick in the booty! Since I have started BeachBody I am so excited to help those around me to get FIT, HEALTHY AND REALLY FEEL THEIR BEST!!! That being said, I am TIRED of those people who HAVE EXCUSES!!!! Excuses to not sign up for what??? A healthier […]

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From Sandi & Jarrod Glandt

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