Drumroll please… The results are in! I’m so excited to share with you guys the results of my three-day refresh in combination with the 21 day fix. I have to admit the first time that I did three day refresh I really didn’t see that much of a result. I decided that after the Fourth […]
So this Miami heat is NO JOKE!! The temperature is up in the mid to high 90’s and you pretty much work up a sweat by walking to your car (yuck)!! So in an effort to beat the heat I have made these AHHHMAZING ShakeO popsicles!!! You can pretty much make any version of them […]
While the work out you do is very important, the food that you eat following that workout is just as important. What you put into your body following the workout determines what your body will do with that food. Some people think that just loading up on protein makes the most sense but there are […]
Looking for ways to GET and STAY MOTIVATED?? I have just the thing for you!! The first is a Facebook Lifetime Accountability Group!! This group is for my GROUP CHALLENGERS who have COMPLETED 21 DAY FIX and other BeachBody Fitness Challenges as well as for others who are looking for a community of other motivated and […]
“I WANT TO LOSE WEIGHT!” We’ve ALL been there! We’ve told ourselves this oh just about one or two (MILLION) times!! And chances are that most of you are still saying it but not seeing it happen. Wanting to lose weight is easy. And if your only goal is to lose weight, you’re setting yourself […]
Happy Father’s Day to all the great father’s out there!! For extra bonding time with dad, pull up this workout and get a quick sweat sesh in together!! What better way to enjoy the day than bonding over a great workout??