8 Tips To Fit Self-Care Into Your Busy Schedule As entrepreneurs, self-care is crucial to our overall well-being, especially when we also have multiple roles such as being a mom or wife. Self-care includes activities like exercise, sleep, and proper nutrition, as well as activities that bring joy and relaxation like getting your hair done […]
How To Become Highly Productive and Happier As a working mom and high-performance woman, you likely have a lot of demands on your time and energy. Balancing work, family, and personal commitments can be challenging, but there are some strategies you can use to become highly productive and happier. Here are some tips for achieving […]
These must have mom hacks for the holidays are here to make the holidays more fun and less stressful! The holidays are upon us! Even though the holidays are one of the happiest times of the year, they can bring quite a bit of stress to us busy moms! Here are a few of my […]
You heard that right, you need to stop working harder to reach your business goals! This is probably going to go against everything you heard growing up, got taught in school, or even see in today’s world. It makes sense to a certain point when you’re trying to develop valuable skills, but eventually working harder […]
I recently shared on IG, my (very selfish) fears about becoming pregnant- but I know I’m not alone. I was always very into eating healthy, working out and taking care of my body. I always fueled my body with healthy foods and gave my body the time it needed to […]
Today’s blog is all about the 3 o’clock bump! What the what? Yes, for all my hot mamas out there- ever notice that you may wake up with a flat belly and then mid day hits and all of a sudden your belly is bumpin’? Yup! This has been the phenomenon for me starting about […]
How You Can Get Those New Year’s Intentions To Stick According to recent statistics, nearly half of Americans make New Year’s resolutions, but only 8% (YES, YOU READ THAT RIGHT 8%) are able to keep them. So what gives? Researchers have long explored the nature of motivation—and how best to achieve and maintain goals. Some studies […]
So we’re starting a new YEAR in 10 days….YES, 10 days!!! Holy cow!! How did an entire year fly by this fast? Or maybe you’re on the other side of the coin and you’re thinking. “It took FORVER to get through this year!” Whatever your outlook, 2016 is coming to an end. For me, 2016 […]
Can you believe the holidays are here? Ok, well we have 13 day left! Eek! Today, I am breaking down my 12 days of FITMAS for you! This is my list of the 12 gifts that will get you up, moving and happy and healthy in 2017! So let’s get into it! Buff Bake // Delicious Cookies, […]
Ok ya’ll!! Get ready for a little kick in the booty! Since I have started BeachBody I am so excited to help those around me to get FIT, HEALTHY AND REALLY FEEL THEIR BEST!!! That being said, I am TIRED of those people who HAVE EXCUSES!!!! Excuses to not sign up for what??? A healthier […]