Subscribe To Our Newsletter

For all the latest news and activities.

Fitness

Skinny Mac & Cheese Recipe

So for those of you who checked out my AMAZE mac and cheese IG story yesterday, I wanted to share the recipe I used with you! This recipe is beyond delicious and ALSO healthy for you too! Your kids will love this so throw out that boxed mac and cheese and use this recipe instead. Takes […]

Read More

Healthy PSL Recipe- YUM!

I don’t know about you but this time of year has me on my pumpkin spice game like WOAH!! I’ll take pumpkin spiced anything…what can I say, I only get to drink and eat this stuff this time of year. Also, being in Miami the smell and tastes of pumpkin spice remind me of home. […]

Read More

Top Tips for Healthy Holiday Travel

Congrats on making it through Halloween! Did you eat your way through your kids candy bag or did you resist temptation and stay far away from those peanut butter cups? Either way, Halloween is not behind us and we ALL are looking forward to a nice long week ahead to Thanksgiving with family and friends. […]

Read More

Have a GUILT-FREE Thanksgiving

Ok, we all know it’s coming! Thanksgiving is OFFICIALLY  a week away! Now most of you are looking forward to seeing family, getting together with friends and of course having that oh so filling Thanksgiving dinner. Thanksgiving is definitely a holiday I look forward to but I also know that this time of the year […]

Read More

Simple Swaps That Could Change Your Life!

Just one smart swap can pave the way to a healthier and happier life. So I decided to give you 10 PLUS a BONUS  “this for that’s.” Now there are no excuses when it comes to making healthier food choices or living a healthier lifestyle! It’s actually a lot more simple than you think! Cook instead […]

Read More

The Busy Woman’s Guide to a Great Body

You do it all… work your full time biz, have your side hustle, take care of your family, run all the errands that need to be done, cook dinners AND STILL you try and find time to get that workout in! I know it can be tough but in a world today where everything is […]

Read More

A few of my favorite things…

I wanted to share with you all some of my favorite MUST-HAVE’S that I pretty much use every day! I’m going to make today’s post: MUST-HAVE MONDAY!! Here is why I love these products so much!!  Dry Shampoo: I mean com’on, ladies! Need I say more? Dry shampoo is pretty much a staple for me errry-day! […]

Read More

Vanilla Nut ShakeO Bites Recipe

Making my own vanilla nut ShakeO bites recipe today!! Def a delicious WIN!! Has a little crunch and touch of sweetness- shakeO PERFECTO! This is the perfect snack for on the go instead of grabbing that bag of chips or candy. This is a healthy alternative to all those sugar filled granola bars too! Definitely a […]

Read More

From Sandi & Jarrod Glandt

Join to Instagram