Hydration is KEY when it comes to the health of your baby during pregnancy. You need water to keep your body hydrated but plain, old water can just be flat out boring. Drinking enough water prevents dehydration. Dehydration during pregnancy can lead to many complications such as headaches, nausea, cramps and dizziness. Check out today’s video […]
Looking for a sweet treat that won’t throw off all your hard progress from the day? Try this amazing chocolate chip PROTEIN cookie dough recipe! It has just enough sweetness to curb that craving but packed with protein to keep you satisfied and the little bit of sweetness from the dark chocolate chips! Let me […]
I’m so glad to be back from my babymoon and update you on all the fun we had! If you follow me on IG or Facebook then you were able to follow my journey with my hubby on our babymoon! We went to London, Paris and Barcelona and what an AMAZING TRIP!! So many beautiful […]
Today’s blog is all about the 3 o’clock bump! What the what? Yes, for all my hot mamas out there- ever notice that you may wake up with a flat belly and then mid day hits and all of a sudden your belly is bumpin’? Yup! This has been the phenomenon for me starting about […]
How to prevent excess pregnancy weight gain? Ahh, what every pregnant woman is concerned about. Aside from me worrying if my baby is ok this is the top worry I am constantly thinking about. I’m sure you’ve heard the age old saying of “now that you’re pregnant you’re eating for two.” Umm, hello! Can I […]
As most of you know, I’ve been very lucky to have (for the most part) a symptom free pregnancy…so far! Sciatica/ back pain has really been the only on-going symptom to really stick around. I had a doctors appointment yesterday and the doctor was saying because I’m so small, everything inside doesn’t have much room […]
Happy Monday, all! How was your weekend? Mine was AMAZING!! I got to be in a room all weekend Friday through Sunday of inspiring entrepreneurs, business builders and watched some pretty incredible presenters share their knowledge on how to GROW and BUILD your business! I know 10X Growth Con was not only a game changer for […]
Ok ladies, so for the past 4 months (literally since I found out I was pregnant) I have been obsessed with researching healthy meals, snacks, shakes, drinks, workouts, etc that are safe, healthy and DELICIOUS for mama’s to be (and new moms)! I have downloaded countless apps to my phone, have been researching lots of articles […]
We are beyond blessed to share we are going to be a family of three this August! This has been the toughest secret to keep but we’ve enjoyed having this special time to ourselves and our families. We are most grateful to have a healthy, thriving baby and can’t wait to meet him or her. […]
How You Can Get Those New Year’s Intentions To Stick According to recent statistics, nearly half of Americans make New Year’s resolutions, but only 8% (YES, YOU READ THAT RIGHT 8%) are able to keep them. So what gives? Researchers have long explored the nature of motivation—and how best to achieve and maintain goals. Some studies […]