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Procrastination Enablers: Why You Procrastinate

Why Do You Procrastinate?


We all hate procrastination and are constantly looking for ways to overcome it. So, why do we still procrastinate? Procrastination is a common problem that affects many people, and it can be caused by a variety of factors. Some of the most common procrastination habits can be overcome and changed for the better. Here are a few of these procrastination enablers that are stopping you from getting started.

Procrastination Enablers:

1: Abstract Goals

One of the main causes of procrastination is having abstract goals. When goals are not well-defined or specific, it can be difficult to know where to start or what steps to take to achieve them. This can lead to feelings of confusion and uncertainty, which can cause people to put off taking action.

How To Fix This? When you create your goals, be specific! Make sure your goal is measurable, whether this is by measuring your goal by a number amount, a date, or something else.

2: Overwhelming Goals

Another common cause of procrastination is having overwhelming goals. When people are faced with tasks that seem too big or too difficult to handle, they may feel overwhelmed and unsure of how to proceed. This can lead to feelings of anxiety and frustration, which can cause people to avoid taking action or to engage in other activities instead.

How To Fix This? Break your goals down into manageable steps. This makes it easier to get started by looking at a smaller picture, rather than seeing the end product with no idea how to get there.

3: No Rewards

A lack of rewards for achieving goals can also be a major cause of procrastination. When people don’t see the value in what they’re working on or don’t feel that their efforts will be rewarded, they may be less likely to be motivated to work on their goals. This can make it difficult for them to stay focused and make progress.

How To Fix This? Set rewards for each step closer you get to achieving your goal. Celebrate small wins, and keep a positive perspective.


4: Rewards For Avoidance

Rewards for avoidance is another common cause of procrastination. This is so common for most of us, especially when you reward yourself by scrolling on social media instead of getting started and completing the task.

How To Fix This? Turn off the distractions! Set aside time each day for social media, tv, or whatever it is you are distracted by, and use the rest of your time to focus on work.

5: Low Self-Belief

Finally, low self-belief can also be a major cause of procrastination. People who doubt their ability to succeed or who don’t believe in themselves may be less likely to take action or to persist in the face of obstacles. This can make it difficult for them to make progress on their goals and can lead to feelings of hopelessness and despair.

How To Fix This? Build your self-confidence, and learn how to get closer to your goals every day in small, achievable steps!


Overall, procrastination can be caused by a variety of factors. By understanding the underlying causes of your procrastination, you can take steps to overcome it and achieve your goals. Whether it is defining your goals, breaking them down into smaller tasks, setting rewards for yourself, or working on building self-belief, by taking the right steps, you can get back on track and start making progress.

Identifying these habits can help you beat procrastination, take control of your time, and finally start making progress and achieving your goals!

Need help tackling procrastination and managing your time? Download my FREE GUIDE here:



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