Subscribe To Our Newsletter

For all the latest news and activities.

Transform Your Life in 30 Days with These Five Essential Habits

If you’re ready to make this summer unforgetting by becoming the best version of yourself, join me on a 30 day journey to revolutionize your habits, wellness, and lifestyle.

30 days of these simple, consistent habits will help you unlock the next level of every area of your life.

Whether you’re at a crossroads in your career, looking for more personal fulfillment, or simply want to level up in life – this guide will lead you straight there. Each of these habits will guide you to become the best version of yourself.

Implement a Morning Routine

Starting each day with intention and purpose will set your day up for success. This five-step mini morning routine is designed to focus on self-care and mindfulness, creating a structured approach to start your day the right way.

Wake Up Early and Make Your Bed

In order to create your morning routine, wake up 30 minutes earlier than you need to. This 30 minutes buffer time is going to allow you to fuel into yourself first – before your emails, before your kids, etc. This early wake-up time is your opportunity to set the tone for the day ahead.

Then, the simple act of making your bed in the morning can foster a sense of accomplishment and order from the very start of your day.

Hydration and Journaling: Nourish Your Body and Mind

Most people are chronically dehydrated. Drinking water first thing in the morning can help you remember to stay hydrated. Especially starting the day with a glass of 8oz lemon water. This will start your day off strong and flush all the toxins out of your body.

Journaling and Breath Work

The practice of journaling for five minutes each morning can make so much of a difference in your daily life. Focus on these three areas when you journal:

  1. Something that you’re grateful for…
  2. One Big Money Move of the day…
  3. One thing that your future self with thank you for…

As well as journaling, five minutes of breath work can massively enhance your mental clarity and calmness.

This sequence of waking early, making your bed, hydrating, journaling, and breath work creates a foundation for a productive and fulfilling day.

Physical Movement and Time Outdoors

In our busy lives, it’s easy to neglect physical activity and spending time in nature, but these are essential for overall well-being.

Track Your Steps: Make Movement Intentional

Tracking your steps is a good way to make sure you’re getting enough physical activity and keeps you mindful of your movement.

Set a goal and aim for 10,000 steps a day. Whether through structured exercise or casual walks, this goal promotes physical and mental well-being.

The Benefits of Being Outside

In addition to movement, spending time outdoors can significantly uplift your mood and enhance your mental clarity. Embracing the natural environment can be a revitalizing shift from the confines of indoor spaces.

Cultivating Quality Relationships

Human connections play a vital role in our personal and professional growth. It’s so important to foster meaningful relationships and it can fuel our journey of self-improvement.

Connect with One New Person Daily

One strategy is to try reaching out to a new person every day for 30 days. This approach not only broadens your network but also opens up new opportunities for collaboration and support.

The Law of Reciprocity

When you focus on how you can help others, you naturally engage the law of reciprocity. When you come from a place of wanting to help someone, the act of giving and supporting others can lead to unexpected and beneficial returns in your own life.

Healthy Food Choices and Hydration

Healthy living isn’t just about exercise; it also encompasses your dietary choices and hydration levels. It’s essential to consume nutritious foods and stay hydrated for optimal performance.

Track Your Water Intake

Hydration is important for maintaining energy levels and overall health. Try tracking your water consumption to make sure you meet your hydration goals.

Make Conscious Food Choices

Choosing nutritious foods lays the groundwork for sustained energy and mental clarity. Consistency opting for healthier meal choices can make a noticeable difference in your physical and cognitive performance.

Clear the Clutter

Your physical surroundings have a direct impact on your mental state. Managing your environment and keeping it organized can help create a more focused and efficient workspace.

Declutter to Declutter Your Mind

Physical clutter also takes up your mental space. By organizing your living and work spaces, you clear the path for a more harmonious and productive atmosphere.

Start with manageable tasks, such as organizing a single drawer or tidying up your closet. This approach makes the task less overwhelming and sets the momentum for further organization.

A Journey Beyond Self-Improvement

The path to becoming the best version of yourself encompasses more than just personal habits; it integrates physical health, mental clarity, and meaningful relationships. Engaging in a disciplined morning routine, committing to daily movement, fostering quality relationships, making healthy choices, and managing your environment all work synergistically to elevate your life.

Listen to the full Podcast episode or watch the YouTube video for more tips & to join the 30 day challenge!

Leave A Comment

Your email address will not be published. Required fields are marked *

From Sandi & Jarrod Glandt

Join to Instagram