New Year, New You! The Year of the Gratitude Attitude!
So we’re starting a new YEAR in 10 days….YES, 10 days!!! Holy cow!! How did an entire year fly by this fast? Or maybe you’re on the other...
Skinny Mac & Cheese Recipe
So for those of you who checked out my AMAZE mac and cheese IG story yesterday, I wanted to share the recipe I used with you! This recipe is beyond...
The 12 Days of FITmas! Everything you need to get HAPPY & HEALTHY in 2017!
Can you believe the holidays are here? Ok, well we have 13 day left! Eek! Today, I am breaking down my 12 days of FITMAS for you! This is my list of the 12...
Healthy PSL Recipe- YUM!
I don’t know about you but this time of year has me on my pumpkin spice game like WOAH!! I’ll take pumpkin spiced anything…what can I...
Top Tips for Healthy Holiday Travel
Congrats on making it through Halloween! Did you eat your way through your kids candy bag or did you resist temptation and stay far away from those peanut...
Have a GUILT-FREE Thanksgiving
Ok, we all know it’s coming! Thanksgiving is OFFICIALLY a week away! Now most of you are looking forward to seeing family, getting together with...
Simple Swaps That Could Change Your Life!
Just one smart swap can pave the way to a healthier and happier life. So I decided to give you 10 PLUS a BONUS “this for that’s.” Now...
The Busy Woman’s Guide to a Great Body
You do it all… work your full time biz, have your side hustle, take care of your family, run all the errands that need to be done, cook dinners AND...
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