Just one smart swap can pave the way to a healthier and happier life. So I decided to give you 10 PLUS a BONUS “this for that’s.” Now there are no excuses when it comes to making healthier food choices or living a healthier lifestyle! It’s actually a lot more simple than you think! Cook instead […]
You do it all… work your full time biz, have your side hustle, take care of your family, run all the errands that need to be done, cook dinners AND STILL you try and find time to get that workout in! I know it can be tough but in a world today where everything is […]
I wanted to share with you all some of my favorite MUST-HAVE’S that I pretty much use every day! I’m going to make today’s post: MUST-HAVE MONDAY!! Here is why I love these products so much!! Dry Shampoo: I mean com’on, ladies! Need I say more? Dry shampoo is pretty much a staple for me errry-day! […]
HAPPY FRIYAY!! So from time to time I like to give goodies to YOU my friends, my tribe! As we all know the holiday’s are fast approaching and it is WAY TOO EASY to get off track! A few cocktails here, a slice of pumpkin pie there…all those extra bites and sips add up! Even […]
💥Thanks for making me a #FIGHTER!!! 💥Who’s excited for the core de force launch tomorrow?? Who’s joining my next challenge group with this KNOCK OUT program?? I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on October 31st! Core De Force is a 30 […]
Drumroll please… The results are in! I’m so excited to share with you guys the results of my three-day refresh in combination with the 21 day fix. I have to admit the first time that I did three day refresh I really didn’t see that much of a result. I decided that after the Fourth […]
Looking for ways to GET and STAY MOTIVATED?? I have just the thing for you!! The first is a Facebook Lifetime Accountability Group!! This group is for my GROUP CHALLENGERS who have COMPLETED 21 DAY FIX and other BeachBody Fitness Challenges as well as for others who are looking for a community of other motivated and […]