Want to make someone’s day? Bake them some banana bread! I baked up this delicious and healthy banana bread the other day and it was a huge hit with my mother/ father in-law as well as my hubby. Also, I selfishly love making this for two reasons! 1. This recipe totally takes care of my […]
Last night I had the pleasure of being interviewed by Chelsea and Martin Matthews on their show #MatthewsAfterDark. We were talking all things fit pregnancy, health and fitness. One of the questions that came up was what are some of my favorite go to healthy snacks! I was able to share of fear of […]
Need an easy and delicious breakfast idea? Try this oatmeal, banana pancakes! With only 5 ingredients this is a recipe you can even get the kids to have fun with! ENJOY!! ••••••••••••••••••••••••••••••••••••••• Here’s the recipe: Ingredients: 1 scoop protein powder 1/2 cup oatmeal or steel cut oats (uncooked) 3 egg whites 1/2 medium banana 2 […]
Before I jump into today’s post, I want to let you guys know I am about 22 weeks pregnant and I am feeling great! The only thing that is a new symptom this week is heartburn. Oh, my Lord! I had heartburn so bad the other night, to the point where I was literally grinding up […]
Hydration is KEY when it comes to the health of your baby during pregnancy. You need water to keep your body hydrated but plain, old water can just be flat out boring. Drinking enough water prevents dehydration. Dehydration during pregnancy can lead to many complications such as headaches, nausea, cramps and dizziness. Check out today’s video […]
Looking for a sweet treat that won’t throw off all your hard progress from the day? Try this amazing chocolate chip PROTEIN cookie dough recipe! It has just enough sweetness to curb that craving but packed with protein to keep you satisfied and the little bit of sweetness from the dark chocolate chips! Let me […]
Ok ladies, so for the past 4 months (literally since I found out I was pregnant) I have been obsessed with researching healthy meals, snacks, shakes, drinks, workouts, etc that are safe, healthy and DELICIOUS for mama’s to be (and new moms)! I have downloaded countless apps to my phone, have been researching lots of articles […]
So for those of you who checked out my AMAZE mac and cheese IG story yesterday, I wanted to share the recipe I used with you! This recipe is beyond delicious and ALSO healthy for you too! Your kids will love this so throw out that boxed mac and cheese and use this recipe instead. Takes […]
I don’t know about you but this time of year has me on my pumpkin spice game like WOAH!! I’ll take pumpkin spiced anything…what can I say, I only get to drink and eat this stuff this time of year. Also, being in Miami the smell and tastes of pumpkin spice remind me of home. […]
Making my own vanilla nut ShakeO bites recipe today!! Def a delicious WIN!! Has a little crunch and touch of sweetness- shakeO PERFECTO! This is the perfect snack for on the go instead of grabbing that bag of chips or candy. This is a healthy alternative to all those sugar filled granola bars too! Definitely a […]