Making my own vanilla nut ShakeO bites recipe today!! Def a delicious WIN!! Has a little crunch and touch of sweetness- shakeO PERFECTO! This is the perfect snack for on the go instead of grabbing that bag of chips or candy. This is a healthy alternative to all those sugar filled granola bars too! Definitely a […]
HAPPY FRIYAY!! So from time to time I like to give goodies to YOU my friends, my tribe! As we all know the holiday’s are fast approaching and it is WAY TOO EASY to get off track! A few cocktails here, a slice of pumpkin pie there…all those extra bites and sips add up! Even […]
We all know that sugar is terrible for our health, and can be one of the causes of diabetes, obesity, and even feeds cancer cells. Also, I’m sure by now you also know how terrible all those artificial sweeteners are for you too! Well, I have a new one to introduce you to that you may […]
💥Thanks for making me a #FIGHTER!!! 💥Who’s excited for the core de force launch tomorrow?? Who’s joining my next challenge group with this KNOCK OUT program?? I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on October 31st! Core De Force is a 30 […]
Looking for an AWESOME simple yet delicious coffee recipe thats packed with more health benefits than you can imagine?? Well you’re in luck! Check out my superfoods coffee recipe! The benefits are endless but here are just a few: Anti- Cancerous Property: We all know that cancer is a dangerous disease. … Liver Health Heart […]
So one of my FAVORITE go to dinners for when I am running errands all day and don’t feel like cooking up a storm (or standing over a stove) is this DELISH Honey Mustard Salmon recipe!! The beauty of this dish is that if you are super busy and have kids running around or still have […]
Today’s breakfast goes down in the books!! Thanks to Autumn Calabrese recipe from her Fixate cookbook, I made these super fast and delicious “hot cakes” this morning!! Alongside these delicious clouds of hot cakes I also did scrambled eggs (2 egg whites, 1 whole egg) with some shredded turkey meat and a sprinkle of cheese. […]
So DELISH and so quick and EASY to make!! Check out my video and recipe here! Recipe:
Drumroll please… The results are in! I’m so excited to share with you guys the results of my three-day refresh in combination with the 21 day fix. I have to admit the first time that I did three day refresh I really didn’t see that much of a result. I decided that after the Fourth […]
