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Core de Force Preview

💥Thanks for making me a #FIGHTER!!!   💥Who’s excited for the core de force launch tomorrow?? Who’s joining my next challenge group with this KNOCK OUT program?? I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on October 31st!  Core De Force is a 30 […]

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Super Foods Coffee Recipe

Looking for an AWESOME simple yet delicious coffee recipe thats packed with more health benefits than you can imagine?? Well you’re in luck! Check out my superfoods coffee recipe! The benefits are endless but here are just a few: Anti- Cancerous Property: We all know that cancer is a dangerous disease. … Liver Health Heart […]

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Honey Mustard Salmon Recipe

So one of my FAVORITE go to dinners for when I am running errands all day and don’t feel like cooking up a storm (or standing over a stove) is this DELISH Honey Mustard Salmon recipe!! The beauty of this dish is that if you are super busy and have kids running around or still have […]

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Cashew and Oat Hotcakes

Today’s breakfast goes down in the books!! Thanks to Autumn Calabrese recipe from her Fixate cookbook, I made these super fast and delicious “hot cakes” this morning!! Alongside these delicious clouds of hot cakes I also did scrambled eggs (2 egg whites, 1 whole egg) with some shredded turkey meat and a sprinkle of cheese. […]

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3 Day Refresh Results!!

Drumroll please… The results are in! I’m so excited to share with you guys the results of my three-day refresh in combination with the 21 day fix. I have to admit the first time that I did three day refresh I really didn’t see that much of a result. I decided that after the Fourth […]

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Delish ShakeO Snack Pops!!

So this Miami heat is NO JOKE!! The temperature is up in the mid to high 90’s and you pretty much work up a sweat by walking to your car (yuck)!! So in an effort to beat the heat I have made these AHHHMAZING ShakeO popsicles!!! You can pretty much make any version of them […]

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What Should I Eat Now…

While the work out you do is very important, the food that you eat following that workout is just as important. What you put into your body following the workout determines what your body will do with that food. Some people think that just loading up on protein makes the most sense but there are […]

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Motivation

  Looking for ways to GET and STAY MOTIVATED?? I have just the thing for you!! The first is a Facebook Lifetime Accountability Group!! This group is for my GROUP CHALLENGERS who have COMPLETED 21 DAY FIX and other BeachBody Fitness Challenges as well as for others who are looking for a community of other motivated and […]

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From Sandi & Jarrod Glandt

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