Subscribe To Our Newsletter

For all the latest news and activities.

ARCHIVES

The Most Delicious Protein Pancakes You’ll Ever Have!

Need an easy and delicious breakfast idea? Try this oatmeal, banana pancakes! With only 5 ingredients this is a recipe you can even get the kids to have fun with! ENJOY!! ••••••••••••••••••••••••••••••••••••••• Here’s the recipe: Ingredients: 1 scoop protein powder 1/2 cup oatmeal or steel cut oats (uncooked) 3 egg whites 1/2 medium banana 2 […]

Read More

How To Prevent Excess Pregnancy Weight Gain

How to prevent excess pregnancy weight gain? Ahh, what every pregnant woman is concerned about. Aside from me worrying if my baby is ok this is the top worry I am constantly thinking about. I’m sure you’ve heard the age old saying of “now that you’re pregnant you’re eating for two.” Umm, hello! Can I […]

Read More

Operation: HOT Mom Bod

Ok ladies, so for the past 4 months (literally since I found out I was pregnant) I have been obsessed with researching healthy meals, snacks, shakes, drinks, workouts, etc that are safe, healthy and DELICIOUS for mama’s to be (and new moms)! I have downloaded countless apps to my phone, have been researching lots of articles […]

Read More

Vanilla Nut ShakeO Bites Recipe

Making my own vanilla nut ShakeO bites recipe today!! Def a delicious WIN!! Has a little crunch and touch of sweetness- shakeO PERFECTO! This is the perfect snack for on the go instead of grabbing that bag of chips or candy. This is a healthy alternative to all those sugar filled granola bars too! Definitely a […]

Read More

From Sandi & Jarrod Glandt

Join to Instagram