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Your Best Night of Sleep, Ever!

Sep 21, 2023 0 0

Get Your Best Night Of Sleep Ever with These 10 Things I’ve cracked the code on what has optimized my sleep for the best night of sleep ever, every single night. I am really serious about optimizing my sleep, because I know how important it is to my daily productivity and energy. Especially as a […]

Fitness, Motivation

New Year, New YOU: Getting Those New Year’s Intentions to Stick

Dec 29, 2016 2 0

How You Can Get Those New Year’s Intentions To Stick According to recent statistics, nearly half of Americans make New Year’s resolutions, but only 8% (YES, YOU READ THAT RIGHT 8%) are able to keep them. So what gives? Researchers have long explored the nature of motivation—and how best to achieve and maintain goals. Some studies […]

From Sandi & Jarrod Glandt

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