Hydration is KEY when it comes to the health of your baby during pregnancy. You need water to keep your body hydrated but plain, old water can just be flat out boring. Drinking enough water prevents dehydration. Dehydration during pregnancy can lead to many complications such as headaches, nausea, cramps and dizziness. Check out today’s video on the importance of hydration during pregnancy as well as 5 different infused water recipes that will give you and your baby an extra boost of added benefits!

After you watch the video, make sure you comment below and let me know which recipe is your favorite?