So this Miami heat is NO JOKE!! The temperature is up in the mid to high 90’s and you pretty much work up a sweat by walking to your car (yuck)!! So in an effort to beat the heat I have made these AHHHMAZING ShakeO popsicles!!! You can pretty much make any version of them […]
Soo let’s talk about breakfast. We all know that breakfast is the most important meal of the day as it kick starts our metabolism, provides us with the necessary energy and fuel for active brain function and really sets the tone for the rest of the day. I don’t know about you, but when I actually […]
Hi there! My name is Sandi Glandt and I have been beyond blessed with this Coaching opportunity that I am about to share with you! I went from not knowing what my passion was and a “skinny fat” on-again-off-again “dieter” -to- getting fit, feeling confident, and becoming COMPLETELY DEBT FREE all while working from home! I truly […]