Cashew and Oat Hotcakes
Today’s breakfast goes down in the books!! Thanks to Autumn Calabrese recipe from her Fixate cookbook, I made these super fast and delicious...
Shakeology Energy Bites
So DELISH and so quick and EASY to make!! Check out my video and recipe here! Recipe:
3 Day Refresh Results!!
Drumroll please… The results are in! I’m so excited to share with you guys the results of my three-day refresh in combination with the 21 day fix. I...
Delish ShakeO Snack Pops!!
So this Miami heat is NO JOKE!! The temperature is up in the mid to high 90’s and you pretty much work up a sweat by walking to your car (yuck)!! So...
What Should I Eat Now…
While the work out you do is very important, the food that you eat following that workout is just as important. What you put into your body following the...
Motivation
Looking for ways to GET and STAY MOTIVATED?? I have just the thing for you!! The first is a Facebook Lifetime Accountability Group!! This group is...
Mindset VS Weight Loss
“I WANT TO LOSE WEIGHT!” We’ve ALL been there! We’ve told ourselves this oh just about one or two (MILLION) times!! And chances...
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