Super Foods Coffee Recipe
Looking for an AWESOME simple yet delicious coffee recipe thats packed with more health benefits than you can...
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Honey Mustard Salmon Recipe
So one of my FAVORITE go to dinners for when I am running errands all day and don’t feel like cooking up a...
Cashew and Oat Hotcakes
Today’s breakfast goes down in the books!! Thanks to Autumn Calabrese recipe from her Fixate cookbook, I made...
Shakeology Energy Bites
So DELISH and so quick and EASY to make!! Check out my video and recipe here! Recipe:
3 Day Refresh Results!!
Drumroll please… The results are in! I’m so excited to share with you guys the results of my three-day...
Delish ShakeO Snack Pops!!
So this Miami heat is NO JOKE!! The temperature is up in the mid to high 90’s and you pretty much work up a...
What Should I Eat Now…
While the work out you do is very important, the food that you eat following that workout is just as important....
Motivation
Looking for ways to GET and STAY MOTIVATED?? I have just the thing for you!! The first is a Facebook...