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Top Tips for Healthy Holiday Travel

Congrats on making it through Halloween! Did you eat your way through your kids candy bag or did you resist temptation and stay far away from those peanut butter cups? Either way, Halloween is not behind us and we ALL are looking forward to a nice long week ahead to Thanksgiving with family and friends. […]

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Thanksgiving #FitTips

Ahhhhh! We’re just ONE day away from Thanksgiving!! As excited as I am for the holiday’s and to spend it with family I am NOT looking forward to getting off my normal workout and eating schedule! ::yikes!:: So in preparation for Thanksgiving and all the food/ sweets and treats that will be readily available I […]

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From Sandi & Jarrod Glandt

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