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Mindset VS Weight Loss

“I WANT TO LOSE WEIGHT!” We’ve ALL been there! We’ve told ourselves this oh just about one or two (MILLION) times!! And chances are  that most of you are still saying it but not seeing it happen. Wanting to lose weight is easy. And if your only goal is to lose weight, you’re setting yourself […]

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Crush Your Workouts With Coffee!!

GOOD MORNING!!! I hope you all are ready to crush your Thursday!! One thing I wanted to share with you as I sip my morning coffee is the power of COFFEE/ CAFEINE and how you can use it to crush your workouts!! Whenever I have a cup of coffee and I get into the gym […]

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From Sandi & Jarrod Glandt

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