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3 Day Refresh Results!!

Drumroll please… The results are in! I’m so excited to share with you guys the results of my three-day refresh in combination with the 21 day fix. I have to admit the first time that I did three day refresh I really didn’t see that much of a result. I decided that after the Fourth […]

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Mindset VS Weight Loss

“I WANT TO LOSE WEIGHT!” We’ve ALL been there! We’ve told ourselves this oh just about one or two (MILLION) times!! And chances are  that most of you are still saying it but not seeing it happen. Wanting to lose weight is easy. And if your only goal is to lose weight, you’re setting yourself […]

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What to eat BEFORE & AFTER your workout!!

Happy Monday! If you have been following me lately you know that I have been going strong with my shedding and SHREDDING for the wedding!! I have upped my workouts to 5-7 days a week and sometimes making it into the gym twice a day!! I have changed up my protein (stay tuned for a periscope […]

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From Sandi & Jarrod Glandt

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