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Fitness

Crush Your Workouts With Coffee!!

Mar 15, 2016 0 0

GOOD MORNING!!! I hope you all are ready to crush your Thursday!! One thing I wanted to share with you as I sip my morning coffee is the power of COFFEE/ CAFEINE and how you can use it to crush your workouts!! Whenever I have a cup of coffee and I get into the gym […]

Fitness

What to eat BEFORE & AFTER your workout!!

Mar 15, 2016 0 0

Happy Monday! If you have been following me lately you know that I have been going strong with my shedding and SHREDDING for the wedding!! I have upped my workouts to 5-7 days a week and sometimes making it into the gym twice a day!! I have changed up my protein (stay tuned for a periscope […]

From Sandi & Jarrod Glandt

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