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The Most Delicious Protein Pancakes You’ll Ever Have!

Need an easy and delicious breakfast idea? Try this oatmeal, banana pancakes! With only 5 ingredients this is a recipe you can even get the kids to have fun with! ENJOY!! ••••••••••••••••••••••••••••••••••••••• Here’s the recipe: Ingredients: 1 scoop protein powder 1/2 cup oatmeal or steel cut oats (uncooked) 3 egg whites 1/2 medium banana 2 […]

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Chocolate Chip PROTEIN Cookie Dough Recipe

Looking for a sweet treat that won’t throw off all your hard progress from the day? Try this amazing chocolate chip PROTEIN cookie dough recipe! It has just enough sweetness to curb that craving but packed with protein to keep you satisfied and the little bit of sweetness from the dark chocolate chips! Let me […]

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Simple Swaps That Could Change Your Life!

Just one smart swap can pave the way to a healthier and happier life. So I decided to give you 10 PLUS a BONUS  “this for that’s.” Now there are no excuses when it comes to making healthier food choices or living a healthier lifestyle! It’s actually a lot more simple than you think! Cook instead […]

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Delish ShakeO Snack Pops!!

So this Miami heat is NO JOKE!! The temperature is up in the mid to high 90’s and you pretty much work up a sweat by walking to your car (yuck)!! So in an effort to beat the heat I have made these AHHHMAZING ShakeO popsicles!!! You can pretty much make any version of them […]

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From Sandi & Jarrod Glandt

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