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Enjoy 4th of July AND Stay on Track with Your Healthy Lifestyle

The Fourth of July is here which means 🎇Family🔴Friends⚪️Fireworks🔵Food🎇 🎉Even though today can be a holiday that’s based around BBQ’s and food- you need to make sure you’re staying on track today. 📝Here are my top tips to enjoy the #FourthofJuly holiday and stay on track with your healthy lifestyle: • 1️⃣. Stay hydrated: Drink lots of water...

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Cashew and Oat Hotcakes

Today’s breakfast goes down in the books!! Thanks to Autumn Calabrese recipe from her Fixate cookbook, I made these super fast and delicious “hot cakes” this morning!! Alongside these delicious clouds of hot cakes I also did scrambled eggs (2 egg whites, 1 whole egg) with some shredded turkey meat and a sprinkle of cheese. […]

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From Sandi & Jarrod Glandt

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