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Enjoy 4th of July AND Stay on Track with Your Healthy Lifestyle

The Fourth of July is here which means 🎇Family🔴Friends⚪️Fireworks🔵Food🎇 🎉Even though today can be a holiday that’s based around BBQ’s and food- you need to make sure you’re staying on track today. 📝Here are my top tips to enjoy the #FourthofJuly holiday and stay on track with your healthy lifestyle: • 1️⃣. Stay hydrated: Drink lots of water...

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10 Rules for Safe Pregnancy Exercise

As you all know, exercise and fitness is such a huge part of my life. For me, a good sweat sesh can literally turn a bad day into a good one and solve all the world’s problems—ok, that’s taking it a bit too far but joking aside, health and fitness has SO MANY BENEFITS for our […]

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Yummy Breaded Chicken Tenders

Many of us still hold a special place in our hearts for that childhood favorite: chicken nuggets! It’s hard to not love something so yummy but unfortunately, any pre-made or pre packaged foods like chicken fingers usually are made with lower quality cuts of chicken, deep-fried and packed with fat. YUCK! No one wants that! So […]

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Healthy Banana Bread Recipe

Want to make someone’s day? Bake them some banana bread! I baked up this delicious and healthy banana bread the other day and it was a huge hit with my mother/ father in-law as well as my hubby. Also, I selfishly love making this for two reasons! 1. This recipe totally takes care of my […]

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3 Moves to Relieve Pregnancy Back Pain

As most of you know, I’ve been very lucky to have (for the most part) a symptom free pregnancy…so far! Sciatica/ back pain has really been the only on-going symptom to really stick around. I had a doctors appointment yesterday and the doctor was saying because I’m so small, everything inside doesn’t have much room […]

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From Sandi & Jarrod Glandt

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