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Freebie Friday!

HAPPY FRIYAY!! So from time to time I like to give goodies to YOU my friends, my tribe! As we all know the holiday’s are fast approaching and it is WAY TOO EASY to get off track! A few cocktails here, a slice of pumpkin pie there…all those extra bites and sips add up! Even […]

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Cashew and Oat Hotcakes

Today’s breakfast goes down in the books!! Thanks to Autumn Calabrese recipe from her Fixate cookbook, I made these super fast and delicious “hot cakes” this morning!! Alongside these delicious clouds of hot cakes I also did scrambled eggs (2 egg whites, 1 whole egg) with some shredded turkey meat and a sprinkle of cheese. […]

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ENOUGH WITH THE EXCUSES- TIME FOR RESULTS!!

Ok ya’ll!! Get ready for a little kick in the booty! Since I have started BeachBody I am so excited to help those around me to get FIT, HEALTHY AND REALLY FEEL THEIR BEST!!! That being said, I am TIRED of those people who HAVE EXCUSES!!!! Excuses to not sign up for what??? A healthier […]

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From Sandi & Jarrod Glandt

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