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Motivation

Enjoy 4th of July AND Stay on Track with Your Healthy Lifestyle

The Fourth of July is here which means 🎇Family🔴Friends⚪️Fireworks🔵Food🎇 🎉Even though today can be a holiday that’s based around BBQ’s and food- you need to make sure you’re staying on track today. 📝Here are my top tips to enjoy the #FourthofJuly holiday and stay on track with your healthy lifestyle: • 1️⃣. Stay hydrated: Drink lots of water...

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5 Tips to Help With Pregnancy Weight Gain

I’m so glad to be back from my babymoon and update you on all the fun we had! If you follow me on IG or Facebook then you were able to follow my journey with my hubby on our babymoon! We went to London, Paris and Barcelona and what an AMAZING TRIP!! So many beautiful […]

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Customize Your Own Success Schedule

Do you have a success schedule you follow to keep you on track throughout the day? 🌪 I know life can get crazy but having a daily success schedule can help get tasks accomplished and keep everything more organized. I want to gift you my planner that I love using over and over…because guess what? I […]

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Top Tips for Healthy Holiday Travel

Congrats on making it through Halloween! Did you eat your way through your kids candy bag or did you resist temptation and stay far away from those peanut butter cups? Either way, Halloween is not behind us and we ALL are looking forward to a nice long week ahead to Thanksgiving with family and friends. […]

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Have a GUILT-FREE Thanksgiving

Ok, we all know it’s coming! Thanksgiving is OFFICIALLY  a week away! Now most of you are looking forward to seeing family, getting together with friends and of course having that oh so filling Thanksgiving dinner. Thanksgiving is definitely a holiday I look forward to but I also know that this time of the year […]

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Simple Swaps That Could Change Your Life!

Just one smart swap can pave the way to a healthier and happier life. So I decided to give you 10 PLUS a BONUS  “this for that’s.” Now there are no excuses when it comes to making healthier food choices or living a healthier lifestyle! It’s actually a lot more simple than you think! Cook instead […]

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From Sandi & Jarrod Glandt

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