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Healthy Banana Bread Recipe

Want to make someone’s day? Bake them some banana bread! I baked up this delicious and healthy banana bread the other day and it was a huge hit with my mother/ father in-law as well as my hubby. Also, I selfishly love making this for two reasons! 1. This recipe totally takes care of my […]

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The Most Delicious Protein Pancakes You’ll Ever Have!

Need an easy and delicious breakfast idea? Try this oatmeal, banana pancakes! With only 5 ingredients this is a recipe you can even get the kids to have fun with! ENJOY!! ••••••••••••••••••••••••••••••••••••••• Here’s the recipe: Ingredients: 1 scoop protein powder 1/2 cup oatmeal or steel cut oats (uncooked) 3 egg whites 1/2 medium banana 2 […]

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Chocolate Chip PROTEIN Cookie Dough Recipe

Looking for a sweet treat that won’t throw off all your hard progress from the day? Try this amazing chocolate chip PROTEIN cookie dough recipe! It has just enough sweetness to curb that craving but packed with protein to keep you satisfied and the little bit of sweetness from the dark chocolate chips! Let me […]

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Operation: HOT Mom Bod

Ok ladies, so for the past 4 months (literally since I found out I was pregnant) I have been obsessed with researching healthy meals, snacks, shakes, drinks, workouts, etc that are safe, healthy and DELICIOUS for mama’s to be (and new moms)! I have downloaded countless apps to my phone, have been researching lots of articles […]

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Healthy PSL Recipe- YUM!

I don’t know about you but this time of year has me on my pumpkin spice game like WOAH!! I’ll take pumpkin spiced anything…what can I say, I only get to drink and eat this stuff this time of year. Also, being in Miami the smell and tastes of pumpkin spice remind me of home. […]

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Vanilla Nut ShakeO Bites Recipe

Making my own vanilla nut ShakeO bites recipe today!! Def a delicious WIN!! Has a little crunch and touch of sweetness- shakeO PERFECTO! This is the perfect snack for on the go instead of grabbing that bag of chips or candy. This is a healthy alternative to all those sugar filled granola bars too! Definitely a […]

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The New Sugar On The Block

We all know that sugar is terrible for our health, and can be one of the causes of diabetes, obesity, and even feeds cancer cells. Also, I’m sure by now you also know how terrible all those artificial sweeteners are for you too! Well, I have a new one to introduce you to that you may […]

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Super Foods Coffee Recipe

Looking for an AWESOME simple yet delicious coffee recipe thats packed with more health benefits than you can imagine?? Well you’re in luck! Check out my superfoods coffee recipe! The benefits are endless but here are just a few: Anti- Cancerous Property: We all know that cancer is a dangerous disease. … Liver Health Heart […]

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From Sandi & Jarrod Glandt

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