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Fitness

What to eat BEFORE & AFTER your workout!!

Happy Monday! If you have been following me lately you know that I have been going strong with my shedding and SHREDDING for the wedding!! I have upped my workouts to 5-7 days a week and sometimes making it into the gym twice a day!! I have changed up my protein (stay tuned for a periscope […]

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Post Workout: biPro Product Review!!

Pheww!!! Today was an intense workout day!! Booty, arms and a little bit of abs!! Do you ever feel TOTALLY exhausted after your workout and need a GOOD refuel, super protein to charge back up with?? Well…on my journey of SHEDDING FOR THE WEDDING, I am going to bring you the scoop on what’s working for […]

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Healthy Eating Recipes: Shedding For the Wedding

As some of you may have seen through some of my social media sites (Facebook, Instagram, Twitter) I have been obsessed lately with learning new, HEALTHY recipes!! Jarrod and I do a pretty good job at working out (almost) everyday as well as eating a healthy breakfast, lunch and dinner (meal prepping is a lifesaver […]

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From Sandi & Jarrod Glandt

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