HAPPY FRIYAY!! So from time to time I like to give goodies to YOU my friends, my tribe! As we all know the holiday’s are fast approaching and it is WAY TOO EASY to get off track! A few cocktails here, a slice of pumpkin pie there…all those extra bites and sips add up! Even […]
We all know that sugar is terrible for our health, and can be one of the causes of diabetes, obesity, and even feeds cancer cells. Also, I’m sure by now you also know how terrible all those artificial sweeteners are for you too! Well, I have a new one to introduce you to that you may […]
💥Thanks for making me a #FIGHTER!!! 💥Who’s excited for the core de force launch tomorrow?? Who’s joining my next challenge group with this KNOCK OUT program?? I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on October 31st! Core De Force is a 30 […]
Looking for an AWESOME simple yet delicious coffee recipe thats packed with more health benefits than you can imagine?? Well you’re in luck! Check out my superfoods coffee recipe! The benefits are endless but here are just a few: Anti- Cancerous Property: We all know that cancer is a dangerous disease. … Liver Health Heart […]
“I WANT TO LOSE WEIGHT!” We’ve ALL been there! We’ve told ourselves this oh just about one or two (MILLION) times!! And chances are that most of you are still saying it but not seeing it happen. Wanting to lose weight is easy. And if your only goal is to lose weight, you’re setting yourself […]
Soo let’s talk about breakfast. We all know that breakfast is the most important meal of the day as it kick starts our metabolism, provides us with the necessary energy and fuel for active brain function and really sets the tone for the rest of the day. I don’t know about you, but when I actually […]
What was YOUR breakfast today?? Are you FUELING UP in the morning?? With the right portions at each meal and knowing what to eat is key in your fitness journey!! This style of eating will change your entire metabolism! You’re fueling up in the morning to give your body the energy it needs to get through […]
Hi there! My name is Sandi Glandt and I have been beyond blessed with this Coaching opportunity that I am about to share with you! I went from not knowing what my passion was and a “skinny fat” on-again-off-again “dieter” -to- getting fit, feeling confident, and becoming COMPLETELY DEBT FREE all while working from home! I truly […]
Ahhhhh! We’re just ONE day away from Thanksgiving!! As excited as I am for the holiday’s and to spend it with family I am NOT looking forward to getting off my normal workout and eating schedule! ::yikes!:: So in preparation for Thanksgiving and all the food/ sweets and treats that will be readily available I […]
Ok ya’ll!! Get ready for a little kick in the booty! Since I have started BeachBody I am so excited to help those around me to get FIT, HEALTHY AND REALLY FEEL THEIR BEST!!! That being said, I am TIRED of those people who HAVE EXCUSES!!!! Excuses to not sign up for what??? A healthier […]