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Fitness

Enjoy 4th of July AND Stay on Track with Your Healthy Lifestyle

The Fourth of July is here which means 🎇Family🔴Friends⚪️Fireworks🔵Food🎇 🎉Even though today can be a holiday that’s based around BBQ’s and food- you need to make sure you’re staying on track today. 📝Here are my top tips to enjoy the #FourthofJuly holiday and stay on track with your healthy lifestyle: • 1️⃣. Stay hydrated: Drink lots of water...

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MUST HAVE TIPS for the traveling mom!

Today I share with you my top tip for traveling on the plane with your baby. Traveling can be stressful enough as it is, so I want to help you alleviate some of the worry and anxiety that you may experience before you travel! Here are some of my top tips for traveling with baby! […]

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10 Rules for Safe Pregnancy Exercise

As you all know, exercise and fitness is such a huge part of my life. For me, a good sweat sesh can literally turn a bad day into a good one and solve all the world’s problems—ok, that’s taking it a bit too far but joking aside, health and fitness has SO MANY BENEFITS for our […]

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Chocolate Chip PROTEIN Cookie Dough Recipe

Looking for a sweet treat that won’t throw off all your hard progress from the day? Try this amazing chocolate chip PROTEIN cookie dough recipe! It has just enough sweetness to curb that craving but packed with protein to keep you satisfied and the little bit of sweetness from the dark chocolate chips! Let me […]

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5 Tips to Help With Pregnancy Weight Gain

I’m so glad to be back from my babymoon and update you on all the fun we had! If you follow me on IG or Facebook then you were able to follow my journey with my hubby on our babymoon! We went to London, Paris and Barcelona and what an AMAZING TRIP!! So many beautiful […]

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3 O’Clock…Bump!

Today’s blog is all about the 3 o’clock bump! What the what? Yes, for all my hot mamas out there- ever notice that you may wake up with a flat belly and then mid day hits and all of a sudden your belly is bumpin’? Yup! This has been the phenomenon for me starting about […]

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How To Prevent Excess Pregnancy Weight Gain

How to prevent excess pregnancy weight gain? Ahh, what every pregnant woman is concerned about. Aside from me worrying if my baby is ok this is the top worry I am constantly thinking about. I’m sure you’ve heard the age old saying of “now that you’re pregnant you’re eating for two.” Umm, hello! Can I […]

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From Sandi & Jarrod Glandt

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