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Thanksgiving #FitTips

Thanksgiving #FitTips

Ahhhhh! We’re just ONE day away from Thanksgiving!! As excited as I am for the holiday’s and to spend it with family I am NOT looking forward to getting off my normal workout and eating schedule! ::yikes!:: So in preparation for Thanksgiving and all the food/ sweets and treats that will be readily available I […]

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ENOUGH WITH THE EXCUSES- TIME FOR RESULTS!!

ENOUGH WITH THE EXCUSES- TIME FOR RESULTS!!

Ok ya’ll!! Get ready for a little kick in the booty! Since I have started BeachBody I am so excited to help those around me to get FIT, HEALTHY AND REALLY FEEL THEIR BEST!!! That being said, I am TIRED of those people who HAVE EXCUSES!!!! Excuses to not sign up for what??? A healthier […]

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Exciting New Health & Fitness Venture!!

Exciting New Health & Fitness Venture!!

I hope you all are having a productive Saturday so far!! I’ve gotten some cleaning done, my morning work out and have made FRESH PRESSED JUCIE so far…and now getting my blogging in! If you didn’t catch my Periscope on Thursday I had EXCITING NEWS to announce!! I have OFFICAILLY joined BEACHBODY!!! So what turned me on […]

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If I Can Do It, SO CAN YOU!!

If I Can Do It, SO CAN YOU!!

Over the past few months I have become SUPER amped up about my diet and nutrition! If you follow me on IG (SandiVisnov) or Facebook you can tell by all my posts! Some background on me- I was never brought up or TAUGHT how to cook. Both my parents worked and my mom would do […]

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Crush Your Workouts With Coffee!!

Crush Your Workouts With Coffee!!

GOOD MORNING!!! I hope you all are ready to crush your Thursday!! One thing I wanted to share with you as I sip my morning coffee is the power of COFFEE/ CAFEINE and how you can use it to crush your workouts!! Whenever I have a cup of coffee and I get into the gym […]

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What to eat BEFORE & AFTER your workout!!

What to eat BEFORE & AFTER your workout!!

Happy Monday! If you have been following me lately you know that I have been going strong with my shedding and SHREDDING for the wedding!! I have upped my workouts to 5-7 days a week and sometimes making it into the gym twice a day!! I have changed up my protein (stay tuned for a periscope […]

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Make sure you have all the products you'll love (and NEED) for a smooth pregnancy by using this helpful product guide!

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