Soo let’s talk about breakfast. We all know that breakfast is the most important meal of the day as it kick starts our metabolism, provides us with the necessary energy and fuel for active brain function and really sets the tone for the rest of the day. I don’t know about you, but when I actually […]
What was YOUR breakfast today?? Are you FUELING UP in the morning?? With the right portions at each meal and knowing what to eat is key in your fitness journey!! This style of eating will change your entire metabolism! You’re fueling up in the morning to give your body the energy it needs to get through […]
Hi there! My name is Sandi Glandt and I have been beyond blessed with this Coaching opportunity that I am about to share with you! I went from not knowing what my passion was and a “skinny fat” on-again-off-again “dieter” -to- getting fit, feeling confident, and becoming COMPLETELY DEBT FREE all while working from home! I truly […]
Ahhhhh! We’re just ONE day away from Thanksgiving!! As excited as I am for the holiday’s and to spend it with family I am NOT looking forward to getting off my normal workout and eating schedule! ::yikes!:: So in preparation for Thanksgiving and all the food/ sweets and treats that will be readily available I […]
Ok ya’ll!! Get ready for a little kick in the booty! Since I have started BeachBody I am so excited to help those around me to get FIT, HEALTHY AND REALLY FEEL THEIR BEST!!! That being said, I am TIRED of those people who HAVE EXCUSES!!!! Excuses to not sign up for what??? A healthier […]
I hope you all are having a productive Saturday so far!! I’ve gotten some cleaning done, my morning work out and have made FRESH PRESSED JUCIE so far…and now getting my blogging in! If you didn’t catch my Periscope on Thursday I had EXCITING NEWS to announce!! I have OFFICAILLY joined BEACHBODY!!! So what turned me on […]
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