How You Can Get Those New Year’s Intentions To Stick According to recent statistics, nearly half of Americans make New Year’s resolutions, but only 8% (YES, YOU READ THAT RIGHT 8%) are able to keep them. So what gives? Researchers have long explored the nature of motivation—and how best to achieve and maintain goals. Some studies […]
Do you have a success schedule you follow to keep you on track throughout the day? 🌪 I know life can get crazy but having a daily success schedule can help get tasks accomplished and keep everything more organized. I want to gift you my planner that I love using over and over…because guess what? I […]
So we’re starting a new YEAR in 10 days….YES, 10 days!!! Holy cow!! How did an entire year fly by this fast? Or maybe you’re on the other side of the coin and you’re thinking. “It took FORVER to get through this year!” Whatever your outlook, 2016 is coming to an end. For me, 2016 […]
So for those of you who checked out my AMAZE mac and cheese IG story yesterday, I wanted to share the recipe I used with you! This recipe is beyond delicious and ALSO healthy for you too! Your kids will love this so throw out that boxed mac and cheese and use this recipe instead. Takes […]
Can you believe the holidays are here? Ok, well we have 13 day left! Eek! Today, I am breaking down my 12 days of FITMAS for you! This is my list of the 12 gifts that will get you up, moving and happy and healthy in 2017! So let’s get into it! Buff Bake // Delicious Cookies, […]
I don’t know about you but this time of year has me on my pumpkin spice game like WOAH!! I’ll take pumpkin spiced anything…what can I say, I only get to drink and eat this stuff this time of year. Also, being in Miami the smell and tastes of pumpkin spice remind me of home. […]
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